Kelly Atkins, BS Health and Wellness, has been leading dances, workshops and retreats for over 20 years She’s been an American Council of Exercise certified personal trainer as well as provider of CEU’s thru her program she created called Kai Integrated Fitness. Through the years she has accrued many certificates in moving pain free, moving into aging, coaching as well as black belt level trainer certified Nia teacher. She’s a trained yoga teacher for 20 years with her first teacher training in 2003 thru Tri Yoga and has taught at Body Heat Yoga for 15 years both Bikram method, Yin yoga and music class. She also is third level initiate of Meditation thru Blue Throat Yoga. In a natural evolution and during the complexities of covid, she let her company creation called Kai go and dove into online Ecstatic Dances and eventually onsite and dj-ing.

Now she’s offering embodiment workshops on somatic/yoga varying from experiential anatomy, archetypes, authentic relating, yin yoga, and releasing stress, mindfulness/meditation and moving pain free. The workshops are monthly both online and on-site. She also offers online personal sessions…..whether you are looking to find more pain free movement, learning to free up tension or to find YOU in your dance…..reach out or text 941-928-8866

Session rates $99 hour. The first meet and see if we are a good partnership is free. She also offers monthly group workshops online and onsite. $25

What you receive??? A body/mind restructuring that is personalize for you…..A supportive and loving container to keep you “on plan” and a friend to walk beside you as you find your way into your best self and thru challenges.