Sunday Morning Dance Ecstatic Dance - Radiant Heart V: Joy as a Frequency
10:00 AM Arrival & Meditation
10:30 AM – 12:00 PM Ecstatic Dance
Begin your Sunday with presence, movement, and community.
Theme Radiant Heart V: Joy as a Frequency
Joy is not an emotion to chase — it is a frequency to allow.
This dance opens space for lightness, play, and spontaneous expression.
We explore:
What happens when I stop taking myself seriously?
Where does joy live in my body?
Can movement become play again?
This is the body remembering lightness.
$20 Cash Onsite Available
Our Sunday Morning Ecstatic Dance is a welcoming space to arrive gently into the day, reconnect with your body, and move freely with others. At 10:00 AM the space opens for quiet arrival and optional meditation—an opportunity to settle your mind, breathe, and ground into the moment before the music begins.
At 10:30 AM, we enter the dance.
Ecstatic Dance is part of a global movement of conscious dance communities where people gather to move freely without choreography or judgment. The music journey unfolds in waves—from spacious and grounding to rhythmic and uplifting—inviting each person to explore their own authentic movement.
This offering is available both in person and online, allowing dancers near and far to join the experience.
What to expect:
• A supportive, sober dance environment
• Music that guides a full movement journey
• Space for self-expression and emotional release
• A welcoming and inclusive community
Ecstatic Dance guidelines help keep the space clear and safe:
• No talking on the dance floor
• No phones or photography
• Dance barefoot when possible
• Move with awareness and respect for others
You can move softly, wildly, meditatively, or simply sit and listen. There is no right way to dance—only the invitation to be present with your body and the rhythm of the moment.
Come early to meditate, stay for the dance, and leave feeling grounded, open, and alive.
Join us in Sarasota or from your home wherever you are in the world.
All are welcome.
Sunday morning Ecstatic Dance doors open at 10am for meditation and 10:30-12noon for the dance.
Location:
In Person @ Soul Studios
1100 N Tuttle Ave UNIT 17, Sarasota, FL 34237
Online Zoom Access
https://us02web.zoom.us/j/3979879049...
Meeting ID: 397 987 9049
Passcode: DANCE
Investment:
Dances cost $20. Onsite there are openings to volunteer and join for free, reach out to see if available. If you need a scholarship or an agreed upon fee, we may be able to work with you. Simply email your request and circumstances and well get back to you asap.
$20 Cash Onsite Available