Healing Through Movement with Kelly
A Somatic Journey of Brain Awareness, Body Connection, Emotional Expression & Healing
Join Kelly for an empowering, experiential journey into the healing potential of movement. Through music, mindfulness, somatic practices, and free-form dance, you’ll discover how to deepen your connection with your body, understand your emotional responses, and cultivate greater awareness of your mind-body connection.
This workshop brings together the worlds of brain awareness, embodied movement, emotional expression, and self-regulation, offering practical tools you can integrate into your everyday life.
What You’ll Explore & Learn
Brain Awareness
Discover how your brain responds to movement, music, emotions, and mindfulness. Explore how increasing awareness of your patterns and responses can support greater presence, choice, and well-being.
Body Connection
Learn to listen to your body’s signals, notice sensations, and deepen your awareness of the relationship between your body, mind, and emotions. Explore movement as a way to reconnect with your body and inner wisdom.
Emotional Expression & Regulation
Discover how movement can provide a healthy outlet for expressing emotions, releasing tension, and moving through feelings with greater awareness. Explore practices that support emotional balance, grounding, and self-connection.
Kai’s 13 Healing Tools
Learn Kai’s 13 healing tools and how to apply them in ecstatic dance and everyday life. These practical tools offer ways to cultivate awareness, support emotional expression and regulation, deepen body connection, and bring intentional practices into your daily routine.
Movement as a Pathway to Healing
Experience guided somatic exercises, mindful movement, and opportunities for free-form dance in a supportive, welcoming, and judgment-free environment. No choreography or dance experience is necessary.
About Kelly
Kelly brings decades of experience in movement, yoga, meditation, fitness, and ecstatic dance. Her approach weaves together body awareness, mindfulness, and experiential learning to help people explore their own capacity for growth, expression, and connection.
Come As You Are
You don’t need to be a dancer. You don’t need to know what you’re feeling or how to express it. You simply need a willingness to be curious, listen to your body, and explore.
Move. Feel. Connect. Heal.
Discover practices you can take with you—into ecstatic dance, your relationships, your daily life, and your ongoing journey of self-awareness.
All bodies and abilities are welcome. Move at your own pace and honor what feels right for you.
Tickets on website $30 or zelle, PayPal, Venmo or cash. This will sell out. Claim your spot by paying ahead.