Retreat Day 1 Pass - $135

Theme: “Landing in the body, landing in the room”

A grounding first day focused on nervous system safety, embodiment, breathwork, and gentle ecstatic dance practices designed to help participants soften tension, reconnect with the body, and safely arrive into the retreat experience through movement and community connection.

Agenda

9:30 AM – 12:30 PM | Morning Session

• Opening Circle + Intentions

• Nervous System Grounding Practices

• Breathwork + Somatic Awareness

• Gentle Ecstatic Dance Journey (Soft Landing Set)

12:30 PM – 2:00 PM | Lunch Break

2:00 PM – 5:00 PM | Afternoon Session

• Movement Awareness Training

• Partner Grounding Exercises

• Authentic Relating + Mirroring Practices

• Integration Circle