Ecstatic Dance Sarasota – Sunday Morning Dance
10:00 AM Arrival & Meditation
10:30 AM – 12:00 PM Ecstatic Dance
On-Site & Online

Begin your Sunday with presence, movement, and community.

Our Sunday Morning Ecstatic Dance is a welcoming space to arrive gently into the day, reconnect with your body, and move freely with others. At 10:00 AM the space opens for quiet arrival and optional meditation—an opportunity to settle your mind, breathe, and ground into the moment before the music begins.

At 10:30 AM, we enter the dance.

Ecstatic Dance is part of a global movement of conscious dance communities where people gather to move freely without choreography or judgment. The music journey unfolds in waves—from spacious and grounding to rhythmic and uplifting—inviting each person to explore their own authentic movement.

This offering is available both in person and online, allowing dancers near and far to join the experience.

What to expect:
• A supportive, sober dance environment
• Music that guides a full movement journey
• Space for self-expression and emotional release
• A welcoming and inclusive community

Ecstatic Dance guidelines help keep the space clear and safe:
• No talking on the dance floor
• No phones or photography
• Dance barefoot when possible
• Move with awareness and respect for others

You can move softly, wildly, meditatively, or simply sit and listen. There is no right way to dance—only the invitation to be present with your body and the rhythm of the moment.

Come early to meditate, stay for the dance, and leave feeling grounded, open, and alive.

Join us in Sarasota or from your home wherever you are in the world.
All are welcome. 

Sign up sheet : https://docs.google.com/.../1FAIpQLSf6c.../viewform

Saturday night is our time to gather, move, and remember the simple power of dance.

Ecstatic Dance Sarasota is part of a global movement of conscious dance communities where people come together to move freely, release stress, and reconnect with the body’s natural rhythm. With no choreography and no judgment, the dance floor becomes a space for authentic expression, creativity, and deep presence.

Each Saturday night we open a welcoming container for movement that begins gently, builds into waves of energy, and lands in integration. The music journey can move through many textures—tribal, electronic, organic, soulful—inviting the body to explore, release, and come alive.

We offer this experience both in person and online, so dancers near and far can participate in the field of movement and connection.

In-person dancers can expect:
• A welcoming, inclusive community
• A beautiful sober dance space
• A shared energetic journey through music and movement
• Opportunities for connection before and after the dance

Online participants can expect:
• A livestream of the DJ journey
• The chance to dance from your own sacred space at home
• Connection to the wider global ecstatic dance community

Ecstatic Dance guidelines help keep the space safe and respectful:
• No talking on the dance floor
• No phones or photos
• Move with awareness and consent

All bodies, all levels of experience, and all forms of movement are welcome. Come to sweat, pray, play, release, celebrate, and return to yourself.

Dance barefoot. Move freely. Be part of the rhythm.

Join us Saturday night in Sarasota—or wherever you are in the world.
The dance floor is waiting.

Ecstatic Dance Sarasota – Midweek Morning Jam.

 The Gift of a Weekly Dance Practice at Home

What if you gave yourself the gift of one sacred hour and a half each week to come home to your body?

Every Wednesday morning, join DJ Kat online for a nourishing at-home Ecstatic Dance practice — a space to move, breathe, feel, release, and reconnect.

 10:00 AM — Meditation
A few quiet moments to arrive, ground, and listen inward.

 10:30 AM–12:00 PM — Ecstatic Dance
Let the music guide you. Move however your body wants to move. Shake it out. Stretch. Sweat. Flow. Be still. Get messy. Follow your own rhythm.

You don’t need to know how to dance.
You don’t need to perform.
You don’t need to look a certain way.

You simply need to show up.

There is something powerful about creating a weekly ritual with yourself — a consistent place where you can discharge the week, reconnect with your senses, shift stagnant energy, and remember that your body already knows so much.

 The gifts of a regular home dance practice can be:

• More body awareness
• A healthy outlet for stress and emotion
• Greater freedom and self-expression
• A deeper relationship with your breath and movement
• Space to listen to what you actually need
• More energy, playfulness and joy
• A regular practice of letting go of perfection
• A place to move with yourself rather than against yourself

And perhaps the greatest gift:

You begin to trust your own rhythm.

No choreography.
No right or wrong.
No audience.

Just you, your body, the music, and the moment.

Make Wednesday morning your weekly date with yourself. 

Ecstatic Dance Sarasota & Global with DJ Kat
Every Wednesday
10 AM Meditation
10:30 AM–12 PM Ecstatic Dance
Online — dance from your own home.

Come exactly as you are.
Press play.
Breathe.
Move.
Let yourself come alive.

www.ecstaticdanceglobal.org

pls purchase your ticket before entering the zoom room. Or reach out to dj kat (text) to make arrangements 941-928-8866 Thank you!!

Take a midweek pause to reconnect with your body, breath, and community.

Ecstatic Dance Sarasota is part of a global movement of conscious dance gatherings where people come together to move freely, release stress, and reconnect with their natural rhythm. With no choreography, no judgment, and no talking on the dance floor, the experience becomes a space for authentic movement, creative expression, and deep presence.

Our Midweek Morning Jam is a lighter, playful container to reset your nervous system and energize your week. Through music that flows from gentle and spacious to rhythmic and uplifting, we invite the body to wake up naturally and move however it feels called.

Expect a welcoming community, a safe and sober environment, and a dance floor where everyone is free to explore movement in their own way.

Whether you are new to ecstatic dance or a longtime mover, this is a place to:

• Release stress and clear the mind
• Reconnect with the joy of movement
• Start your day feeling grounded and energized
• Be part of a global culture of conscious dance

No experience is necessary. Come as you are.

Dance barefoot. Move freely. Respect the space and each other.

Join us Wednesday morning and let the rhythm carry you into the rest of your week.

EQUINOX SILENT DISCO • BEACH • SUNSET 🌅

with DJ Kat

Join us at the beach as we gather at the turning point of the year—the Equinox, when day and night come into balance.

We’ll begin at 6:30 PM, moving into the magic of sunset with a live DJ set, ceremony, movement, and music through your headphones. 🎧✨

This is a space to release what no longer needs to come with you, honor what is changing, and step across the threshold into a new season.

🌊 Beach at sunset

🎧 Live DJ set with DJ Kat

🔥 Equinox ceremony

💃 Ecstatic movement & dance

🌅 Connection, nature & community

$25 • Ticket required in advance

No walk-ins.

Come as you are. Bring water, a towel or blanket, and an open heart.

Let the sun set. Let the body move. Let yourself come back into balance. 🌞🌙

Ecstatic Dance Sarasota – Sunday Morning Dance
10:00 AM Arrival & Meditation
10:30 AM – 12:00 PM Ecstatic Dance
On-Site & Online

Begin your Sunday with presence, movement, and community.

Our Sunday Morning Ecstatic Dance is a welcoming space to arrive gently into the day, reconnect with your body, and move freely with others. At 10:00 AM the space opens for quiet arrival and optional meditation—an opportunity to settle your mind, breathe, and ground into the moment before the music begins.

At 10:30 AM, we enter the dance.

Ecstatic Dance is part of a global movement of conscious dance communities where people gather to move freely without choreography or judgment. The music journey unfolds in waves—from spacious and grounding to rhythmic and uplifting—inviting each person to explore their own authentic movement.

This offering is available both in person and online, allowing dancers near and far to join the experience.

What to expect:
• A supportive, sober dance environment
• Music that guides a full movement journey
• Space for self-expression and emotional release
• A welcoming and inclusive community

Ecstatic Dance guidelines help keep the space clear and safe:
• No talking on the dance floor
• No phones or photography
• Dance barefoot when possible
• Move with awareness and respect for others

You can move softly, wildly, meditatively, or simply sit and listen. There is no right way to dance—only the invitation to be present with your body and the rhythm of the moment.

Come early to meditate, stay for the dance, and leave feeling grounded, open, and alive.

Join us in Sarasota or from your home wherever you are in the world.
All are welcome. 

Sign up sheet : https://docs.google.com/.../1FAIpQLSf6c.../viewform

Ecstatic Dance Sarasota – Sunday Morning Dance
10:00 AM Arrival & Meditation
10:30 AM – 12:00 PM Ecstatic Dance
On-Site & Online

Begin your Sunday with presence, movement, and community.

Our Sunday Morning Ecstatic Dance is a welcoming space to arrive gently into the day, reconnect with your body, and move freely with others. At 10:00 AM the space opens for quiet arrival and optional meditation—an opportunity to settle your mind, breathe, and ground into the moment before the music begins.

At 10:30 AM, we enter the dance.

Ecstatic Dance is part of a global movement of conscious dance communities where people gather to move freely without choreography or judgment. The music journey unfolds in waves—from spacious and grounding to rhythmic and uplifting—inviting each person to explore their own authentic movement.

This offering is available both in person and online, allowing dancers near and far to join the experience.

What to expect:
• A supportive, sober dance environment
• Music that guides a full movement journey
• Space for self-expression and emotional release
• A welcoming and inclusive community

Ecstatic Dance guidelines help keep the space clear and safe:
• No talking on the dance floor
• No phones or photography
• Dance barefoot when possible
• Move with awareness and respect for others

You can move softly, wildly, meditatively, or simply sit and listen. There is no right way to dance—only the invitation to be present with your body and the rhythm of the moment.

Come early to meditate, stay for the dance, and leave feeling grounded, open, and alive.

Join us in Sarasota or from your home wherever you are in the world.
All are welcome. 

Sign up sheet : https://docs.google.com/.../1FAIpQLSf6c.../viewform

Saturday night is our time to gather, move, and remember the simple power of dance.

Ecstatic Dance Sarasota is part of a global movement of conscious dance communities where people come together to move freely, release stress, and reconnect with the body’s natural rhythm. With no choreography and no judgment, the dance floor becomes a space for authentic expression, creativity, and deep presence.

Each Saturday night we open a welcoming container for movement that begins gently, builds into waves of energy, and lands in integration. The music journey can move through many textures—tribal, electronic, organic, soulful—inviting the body to explore, release, and come alive.

We offer this experience both in person and online, so dancers near and far can participate in the field of movement and connection.

In-person dancers can expect:
• A welcoming, inclusive community
• A beautiful sober dance space
• A shared energetic journey through music and movement
• Opportunities for connection before and after the dance

Online participants can expect:
• A livestream of the DJ journey
• The chance to dance from your own sacred space at home
• Connection to the wider global ecstatic dance community

Ecstatic Dance guidelines help keep the space safe and respectful:
• No talking on the dance floor
• No phones or photos
• Move with awareness and consent

All bodies, all levels of experience, and all forms of movement are welcome. Come to sweat, pray, play, release, celebrate, and return to yourself.

Dance barefoot. Move freely. Be part of the rhythm.

Join us Saturday night in Sarasota—or wherever you are in the world.
The dance floor is waiting.

Ecstatic Dance Sarasota – Midweek Morning Jam.

 The Gift of a Weekly Dance Practice at Home

What if you gave yourself the gift of one sacred hour and a half each week to come home to your body?

Every Wednesday morning, join DJ Kat online for a nourishing at-home Ecstatic Dance practice — a space to move, breathe, feel, release, and reconnect.

 10:00 AM — Meditation
A few quiet moments to arrive, ground, and listen inward.

 10:30 AM–12:00 PM — Ecstatic Dance
Let the music guide you. Move however your body wants to move. Shake it out. Stretch. Sweat. Flow. Be still. Get messy. Follow your own rhythm.

You don’t need to know how to dance.
You don’t need to perform.
You don’t need to look a certain way.

You simply need to show up.

There is something powerful about creating a weekly ritual with yourself — a consistent place where you can discharge the week, reconnect with your senses, shift stagnant energy, and remember that your body already knows so much.

 The gifts of a regular home dance practice can be:

• More body awareness
• A healthy outlet for stress and emotion
• Greater freedom and self-expression
• A deeper relationship with your breath and movement
• Space to listen to what you actually need
• More energy, playfulness and joy
• A regular practice of letting go of perfection
• A place to move with yourself rather than against yourself

And perhaps the greatest gift:

You begin to trust your own rhythm.

No choreography.
No right or wrong.
No audience.

Just you, your body, the music, and the moment.

Make Wednesday morning your weekly date with yourself. 

Ecstatic Dance Sarasota & Global with DJ Kat
Every Wednesday
10 AM Meditation
10:30 AM–12 PM Ecstatic Dance
Online — dance from your own home.

Come exactly as you are.
Press play.
Breathe.
Move.
Let yourself come alive.

www.ecstaticdanceglobal.org

pls purchase your ticket before entering the zoom room. Or reach out to dj kat (text) to make arrangements 941-928-8866 Thank you!!

Take a midweek pause to reconnect with your body, breath, and community.

Ecstatic Dance Sarasota is part of a global movement of conscious dance gatherings where people come together to move freely, release stress, and reconnect with their natural rhythm. With no choreography, no judgment, and no talking on the dance floor, the experience becomes a space for authentic movement, creative expression, and deep presence.

Our Midweek Morning Jam is a lighter, playful container to reset your nervous system and energize your week. Through music that flows from gentle and spacious to rhythmic and uplifting, we invite the body to wake up naturally and move however it feels called.

Expect a welcoming community, a safe and sober environment, and a dance floor where everyone is free to explore movement in their own way.

Whether you are new to ecstatic dance or a longtime mover, this is a place to:

• Release stress and clear the mind
• Reconnect with the joy of movement
• Start your day feeling grounded and energized
• Be part of a global culture of conscious dance

No experience is necessary. Come as you are.

Dance barefoot. Move freely. Respect the space and each other.

Join us Wednesday morning and let the rhythm carry you into the rest of your week.

Ecstatic Dance Sarasota – Sunday Morning Dance
10:00 AM Arrival & Meditation
10:30 AM – 12:00 PM Ecstatic Dance
On-Site & Online

Begin your Sunday with presence, movement, and community.

Our Sunday Morning Ecstatic Dance is a welcoming space to arrive gently into the day, reconnect with your body, and move freely with others. At 10:00 AM the space opens for quiet arrival and optional meditation—an opportunity to settle your mind, breathe, and ground into the moment before the music begins.

At 10:30 AM, we enter the dance.

Ecstatic Dance is part of a global movement of conscious dance communities where people gather to move freely without choreography or judgment. The music journey unfolds in waves—from spacious and grounding to rhythmic and uplifting—inviting each person to explore their own authentic movement.

This offering is available both in person and online, allowing dancers near and far to join the experience.

What to expect:
• A supportive, sober dance environment
• Music that guides a full movement journey
• Space for self-expression and emotional release
• A welcoming and inclusive community

Ecstatic Dance guidelines help keep the space clear and safe:
• No talking on the dance floor
• No phones or photography
• Dance barefoot when possible
• Move with awareness and respect for others

You can move softly, wildly, meditatively, or simply sit and listen. There is no right way to dance—only the invitation to be present with your body and the rhythm of the moment.

Come early to meditate, stay for the dance, and leave feeling grounded, open, and alive.

Join us in Sarasota or from your home wherever you are in the world.
All are welcome. 

Sign up sheet : https://docs.google.com/.../1FAIpQLSf6c.../viewform

Saturday night is our time to gather, move, and remember the simple power of dance.

Ecstatic Dance Sarasota is part of a global movement of conscious dance communities where people come together to move freely, release stress, and reconnect with the body’s natural rhythm. With no choreography and no judgment, the dance floor becomes a space for authentic expression, creativity, and deep presence.

Each Saturday night we open a welcoming container for movement that begins gently, builds into waves of energy, and lands in integration. The music journey can move through many textures—tribal, electronic, organic, soulful—inviting the body to explore, release, and come alive.

We offer this experience both in person and online, so dancers near and far can participate in the field of movement and connection.

In-person dancers can expect:
• A welcoming, inclusive community
• A beautiful sober dance space
• A shared energetic journey through music and movement
• Opportunities for connection before and after the dance

Online participants can expect:
• A livestream of the DJ journey
• The chance to dance from your own sacred space at home
• Connection to the wider global ecstatic dance community

Ecstatic Dance guidelines help keep the space safe and respectful:
• No talking on the dance floor
• No phones or photos
• Move with awareness and consent

All bodies, all levels of experience, and all forms of movement are welcome. Come to sweat, pray, play, release, celebrate, and return to yourself.

Dance barefoot. Move freely. Be part of the rhythm.

Join us Saturday night in Sarasota—or wherever you are in the world.
The dance floor is waiting.

🌘 Threshold Yin Yoga before Ecstatic Dance $20 or $35 if attending ecstatic dance 7-9pm

A practice of pausing, listening, releasing, and becoming.

Thresholds aren’t always dramatic doorways. Sometimes they are quiet moments when we realize we can no longer stay where we were, but we aren’t quite ready to step forward.

This Yin practice invites participants to slow down enough to feel that in-between space.

Rather than pushing toward deeper shapes, we practice meeting ourselves exactly at the edge—the threshold between effort and surrender, sensation and stillness, holding on and letting go.

The practice might include:

* Child’s Pose — turning inward and listening

* Dragon / Low Lunge — meeting the edge of discomfort and possibility

* Half Butterfly — softening around what we’re carrying

* Sleeping Swan — releasing old patterns and making space

* Caterpillar — bowing inward and trusting the unknown

* Supported Bridge — opening the front body to what is emerging

* Twists — creating space and wringing out what no longer needs to come forward

* Savasana — resting in the threshold, with nothing to solve

A central teaching

“The threshold is not a place to rush through. It is a place to listen.”

Throughout the practice, invite students to notice:

Where am I pushing?

Where am I resisting?

What happens when I soften instead?

What am I ready to release?

What might be waiting on the other side?

The practice ends with several quiet minutes of stillness—allowing the body and nervous system to experience not knowing as spaciousness rather than uncertainty.

Threshold Yin: Pause. Feel. Soften. Listen. Cross when you’re ready.

Ecstatic Dance Sarasota – Midweek Morning Jam.

 The Gift of a Weekly Dance Practice at Home

What if you gave yourself the gift of one sacred hour and a half each week to come home to your body?

Every Wednesday morning, join DJ Kat online for a nourishing at-home Ecstatic Dance practice — a space to move, breathe, feel, release, and reconnect.

 10:00 AM — Meditation
A few quiet moments to arrive, ground, and listen inward.

 10:30 AM–12:00 PM — Ecstatic Dance
Let the music guide you. Move however your body wants to move. Shake it out. Stretch. Sweat. Flow. Be still. Get messy. Follow your own rhythm.

You don’t need to know how to dance.
You don’t need to perform.
You don’t need to look a certain way.

You simply need to show up.

There is something powerful about creating a weekly ritual with yourself — a consistent place where you can discharge the week, reconnect with your senses, shift stagnant energy, and remember that your body already knows so much.

 The gifts of a regular home dance practice can be:

• More body awareness
• A healthy outlet for stress and emotion
• Greater freedom and self-expression
• A deeper relationship with your breath and movement
• Space to listen to what you actually need
• More energy, playfulness and joy
• A regular practice of letting go of perfection
• A place to move with yourself rather than against yourself

And perhaps the greatest gift:

You begin to trust your own rhythm.

No choreography.
No right or wrong.
No audience.

Just you, your body, the music, and the moment.

Make Wednesday morning your weekly date with yourself. 

Ecstatic Dance Sarasota & Global with DJ Kat
Every Wednesday
10 AM Meditation
10:30 AM–12 PM Ecstatic Dance
Online — dance from your own home.

Come exactly as you are.
Press play.
Breathe.
Move.
Let yourself come alive.

www.ecstaticdanceglobal.org

pls purchase your ticket before entering the zoom room. Or reach out to dj kat (text) to make arrangements 941-928-8866 Thank you!!

Take a midweek pause to reconnect with your body, breath, and community.

Ecstatic Dance Sarasota is part of a global movement of conscious dance gatherings where people come together to move freely, release stress, and reconnect with their natural rhythm. With no choreography, no judgment, and no talking on the dance floor, the experience becomes a space for authentic movement, creative expression, and deep presence.

Our Midweek Morning Jam is a lighter, playful container to reset your nervous system and energize your week. Through music that flows from gentle and spacious to rhythmic and uplifting, we invite the body to wake up naturally and move however it feels called.

Expect a welcoming community, a safe and sober environment, and a dance floor where everyone is free to explore movement in their own way.

Whether you are new to ecstatic dance or a longtime mover, this is a place to:

• Release stress and clear the mind
• Reconnect with the joy of movement
• Start your day feeling grounded and energized
• Be part of a global culture of conscious dance

No experience is necessary. Come as you are.

Dance barefoot. Move freely. Respect the space and each other.

Join us Wednesday morning and let the rhythm carry you into the rest of your week.