Retreat Day 2 Pass - $135

Theme: “Letting the body speak what the mind holds”

A deeply somatic day exploring emotional release through movement, breath, voice, and ecstatic dance. Participants learn how emotions and stress live within the body while creating space for expression, nervous system reset, and embodied release.

Agenda

9:30 AM – 12:30 PM | Morning Session

• Somatic Activation + Stress Release

• Breath + Voice Integration

• Ecstatic Dance Journey (Elemental Set)

• Emotional Expression Practices

12:30 PM – 2:00 PM | Lunch Break

2:00 PM – 5:00 PM | Afternoon Session

• Emotional Mapping in the Body

• Solo Expression Exploration

• Embodied Reflection Practices

• Closing Integration Circle