Retreat Day 4 Pass - $135

Theme: “What I hide is also what wants to dance”

A powerful day of raw movement, shadow exploration, nature connection, and authentic expression. Through tribal rhythms, deep bass, emotional movement practices, and witnessing exercises, participants are invited to safely express parts of themselves often hidden beneath conditioning and performance.

Agenda

9:30 AM – 12:30 PM | Morning Session

• Nature Walk + Forest Connection

• Shadow Movement Practice

• Emotional Expression Through Movement

• Ecstatic Dance Journey (Wild Expression Set)

12:30 PM – 2:00 PM | Group Lunch + Integration

2:00 PM – 5:00 PM | Afternoon Session

• Authentic Expression Lab

• Voice + Gesture Exploration

• Witnessing Practices

• Integration Circle

Optional Evening Community Dance

• Contact Improv Jam

• Community Ecstatic Dance