🌿 Wednesday Midweek Jam — AWARENESS

On-Site & Online | Every Wednesday in October

🧘 10:00 AM Meditation | 💃 10:30 AM–12:00 PM Ecstatic Dance

📍 Soul Studios, Sarasota + Online

Pause. Breathe. Listen. Become aware.

October invites us into the practice of Awareness — bringing our attention out of the busy mind and into the wisdom of the body.

Our Wednesday Midweek Jam is a beautiful opportunity to begin your day by slowing down, connecting inward, and letting movement awaken what is present.

We begin with a grounding meditation, then allow the music to guide us into an embodied dance journey. Notice your breath. Your sensations. Your emotions. Your impulses. Your energy.

There is nothing to fix and nowhere you need to get to.

Simply notice… feel… move… and let the dance reveal what wants to be expressed.

✨ Awareness creates space.

Space creates choice.

Movement creates possibility.

Come dance with us on-site at Soul Studios or join from wherever you are online.

No choreography. No dance experience necessary.

Just bring your beautiful, curious self.

Sober • Consent-based • Trauma-aware • Community-centered

💜 Move • Meditate • Connect • Be

DJ Kat | Ecstatic Dance Sarasota & Global