Ecstatic Dance Sarasota – Midweek Morning Jam.
The Gift of a Weekly Dance Practice at Home
What if you gave yourself the gift of one sacred hour and a half each week to come home to your body?
Every Wednesday morning, join DJ Kat online for a nourishing at-home Ecstatic Dance practice — a space to move, breathe, feel, release, and reconnect.
10:00 AM — Meditation
A few quiet moments to arrive, ground, and listen inward.
10:30 AM–12:00 PM — Ecstatic Dance
Let the music guide you. Move however your body wants to move. Shake it out. Stretch. Sweat. Flow. Be still. Get messy. Follow your own rhythm.
You don’t need to know how to dance.
You don’t need to perform.
You don’t need to look a certain way.
You simply need to show up.
There is something powerful about creating a weekly ritual with yourself — a consistent place where you can discharge the week, reconnect with your senses, shift stagnant energy, and remember that your body already knows so much.
The gifts of a regular home dance practice can be:
• More body awareness
• A healthy outlet for stress and emotion
• Greater freedom and self-expression
• A deeper relationship with your breath and movement
• Space to listen to what you actually need
• More energy, playfulness and joy
• A regular practice of letting go of perfection
• A place to move with yourself rather than against yourself
And perhaps the greatest gift:
You begin to trust your own rhythm.
No choreography.
No right or wrong.
No audience.
Just you, your body, the music, and the moment.
Make Wednesday morning your weekly date with yourself.
Ecstatic Dance Sarasota & Global with DJ Kat
Every Wednesday
10 AM Meditation
10:30 AM–12 PM Ecstatic Dance
Online — dance from your own home.
Come exactly as you are.
Press play.
Breathe.
Move.
Let yourself come alive.
pls purchase your ticket before entering the zoom room. Or reach out to dj kat (text) to make arrangements 941-928-8866 Thank you!!
Take a midweek pause to reconnect with your body, breath, and community.
Ecstatic Dance Sarasota is part of a global movement of conscious dance gatherings where people come together to move freely, release stress, and reconnect with their natural rhythm. With no choreography, no judgment, and no talking on the dance floor, the experience becomes a space for authentic movement, creative expression, and deep presence.
Our Midweek Morning Jam is a lighter, playful container to reset your nervous system and energize your week. Through music that flows from gentle and spacious to rhythmic and uplifting, we invite the body to wake up naturally and move however it feels called.
Expect a welcoming community, a safe and sober environment, and a dance floor where everyone is free to explore movement in their own way.
Whether you are new to ecstatic dance or a longtime mover, this is a place to:
• Release stress and clear the mind
• Reconnect with the joy of movement
• Start your day feeling grounded and energized
• Be part of a global culture of conscious dance
No experience is necessary. Come as you are.
Dance barefoot. Move freely. Respect the space and each other.
Join us Wednesday morning and let the rhythm carry you into the rest of your week.